Beds are the biggest factor that will help us form the basis of sleep that prepares us for the day and help us start the day healthier. In order to have a healthier sleep during the day, we need to be more careful when choosing our bed. So, at what intervals should we change our mattress? The service life of the beds is between 7 and 10 years. The beds you will use after this period have factors that will greatly affect your health. The original quality used in the construction of your bed, the materials used in its construction, the weight of the sleepers and even the sleeping style are factors that affect the life of the mattress.
Mattresses that do not have an expiration date have an effect on the period of use due to the factors mentioned above. The amount of time we get used to beds can prevent us from realizing whether the bed is healthy or unhealthy. But over time, when you start to have problems with sleeping position, we realize that the bed is a problem. At the same time, the comfort and quality of our bed is one of the most important factors affecting our sleep. Although the cost of bed may seem high, a healthy life is more valuable. For this reason, changing your bed at certain times will benefit your sleep problem and health.
Knowing the duration of the mattress will be of great benefit to us. It will help you to get healthier results by directing some questions to yourself that you will understand that it is time to change your mattress. The fact that there is a deficiency in these questions that you will direct yourself is proof that it is time for your mattress to be changed. Let’s clear these questions together:
- Can you sleep well
- Which sleep environment is more comprehensive for you?
- Is there any sagging in your mattress?
- Do you feel any lack of support for your bed?
- Do you have pain when you wake up?
- How often do you turn during the night’s sleep?
- If there is someone sleeping next to you, how much do you feel the movements of the sleeper?
- Have you ever felt symptoms such as allergies, asthma, or bronchitis?
- Has your mattress purchase period exceeded 7 years?
- If you answered “yes” to more than a few of these questions, it means that it is time for your mattress to be changed.
If there is no sleep problem or problems that will affect your health, you can manage for a few more years in your bed. In addition, if problems have arisen that may affect your health or if your mattress has lost its flexibility, changing your mattress will greatly affect your health and sleep.